Yoga & Pilates in Sutton and Cheam – Yoga & Pilates
Cheam | Carshalton | Sutton | 078-554-98641

Yoga & Pilates Studio in Carshalton


Monday 7:30pm - 8:30pm

Yoga for all

Tuesday 9:15am - 10:15am

Yoga BodyShape for women

Tuesday 7:30pm - 8:30pm

👶Wed 10:00am - 10:40am

Wednesday 7:30pm - 8:30pm

Yoga for all

Thursday 10:00am - 11:00am

Yoga BodyShape for women

Friday 7:30pm - 8:30pm

Yoga for all

Saturday 8:30am - 9:30am

Yoga for all

Saturday 9:35am - 10:35am

Pregnancy yoga

Sunday 10:00am - 11:00am

Yoga for all

54 Gordon Road, Carshalton, SM5 3RE. Entrance via garage. I am using essential oils as part of therapeutic and detox yoga.

Pay as you go for the first session, then monthly bookings as places are limited. Both men and women are welcome!
For booking please contact me


Cheam Weekly group


☝ ☝ ☝ There will be no yoga class on Tuesday, 9th, 16th and 23rd of April ☝ ☝ ☝
I will see you all on 30th of April.

You are invited to join our YOGA FOR ALL class which runs on Tuesdays from 8:00pm to 9:00pm

Cheam Parochial Rooms Hall
42 The Broadway
Cheam Village, Sutton
SM3 8BD

* Parking is free here

Pay as you go sessions

Both men and women are welcome!


To register or ask any question



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Prices


Group class in Cheam: £12 pay as you go session or block of 10 pay as you go sessions for £100 paid in advance.

Group class at Carshalton studio: first introductory lesson is £12. Afterwards, payment for two months in advance, £12 per session. For 2 or more sessions per week: £10 per session.

One to one class: £50 per session.

Pregnancy yoga class: first introductory lesson is £15. Afterwards £60 for 4 sessions (£15 per session).

Baby yoga: £40 for 4 sessions course (£10 per session).

In addition to one to one sessions, if you are interested in getting a small or even a large group of friends together to learn and practice yoga in a convenient local studio I am always open to this.


Individual and group classes


Yoga can suit everyone. Everybody can experience the peace of mind and physical health benefits of yoga practice. Investing in our health is the most important investment we can make. People of ALL ages, body types and physical abilities are welcome.


Pregnancy yoga


Considering prenatal yoga? Good for you! Prenatal yoga may also help you prepare for labor and promote your baby's health! Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

My classes are always varied and never boring.


Pilates


Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Taken from: NHS - A guide to pilates


Postnatal Mother & Baby Yoga


Mother & Baby yoga classes allow you to socialise with other mums, tone your pelvic floor muscle and abs and do gentle postnatal yoga. Baby yoga is a healthy, fun and exciting session for both mum and baby. Yoga creates a special bond between you and your baby. Mother's touch has a therapeutic effect on baby's emotional development, especially on a baby's first year of life. Yoga promotes the development of baby's gross and motor skills, improves baby's nap time, helps with baby's digestive activity, prevents gas and colic. Baby yoga can give you better rest, increased flexibility and a happy baby!


Yoga for people with chronic disease


Chronic illness often leads over time to more symptoms and loss of physical functioning. Many people assume that the symptoms they are experiencing are due to only one cause: the disease. While a disease can certainly cause pain, shortness of breath, fatigue and so on, it is not the only cause. Each symptom can by itself contribute to other symptoms, and all of them together can make each single one worse. Symptoms can feed on each other. For example, depression causes fatigue, stress causes tense muscles, leading to more pain or shortness of breath, and so on. The interactions of these symptoms, in turn, make the condition worse. It can become a vicious cycle that deteriorates unless the cycle is broken. One way of breaking the cycle and solving the problems of physical and emotional helplessness which can result from chronic illness is definitely Yoga. Yoga might help with a variety of health conditions, such as cancer, diabetes, thyroid disfunction, depression, high/low blood pressure, chronic fatigue, fibromyalgia, ME, anxiety and insomnia. Learning and practicing Asanas(postures) and Pranayamas (breathing exercises) at your own pace is the most effective way to realize the benefits of yoga. You’ll leave my classes feeling calmer, invigorated and more flexible. Any injuries or illnesses that you may have will be taken into consideration before the practice.