– Yoga & Pilates
– Yoga & Pilates
54 Gordon Road, Carshalton, SM5 3RE. Entrance via garage.
Sat 10:00am - 11:00am
Tue 6:30pm - 7:30pm
🧘🧘♀️ Yoga for All
Both men and women are welcome (asanas, breathing exercises, meditation and relaxation)
Thu 7:00pm - 8:00pm
🧘🧘♀️ Yoga for All
Both men and women are welcome (asanas, breathing exercises, meditation and relaxation)
Sat 11:15am - 12:15pm
🧘🧘♀️ Yoga for All
Both men and women are welcome (asanas, breathing exercises, meditation and relaxation)
Pay as you go for the first session, then monthly bookings as places are limited.
For booking please contact me
🧪🔬🫒🥝🥑 Nutrition, lifestyle and wellness - Informative and enriching workshop with Irina Shtern, on Sunday, 12th January, from 2pm to 5pm.
As a nutritional therapist with an MSc in Personalised Nutrition, Irina will be sharing her expertise and the latest research on:
-The science behind nutrition and trendy diets
-Practical tips for enhancing health and strengthening immunity
-Eating for optimal health and well-being
-Lifestyle modifications for sustainable wellness
-Whether or not supplements are necessary
You will discover how small changes in your lifestyle can lead to big improvements in your overall well-being. Whether you're looking to lose weight, de-stress, enhance energy or simply feel better, this event has something for everyone.
Don't miss out on this opportunity to transform your life for the better.
Healthy snacks will be provided.
Spaces are limited, so book your spot now.
Everyone is welcome, both men and women!
Free recipies to download for more energy, healthier skin, hair and nails. This will redirect you to my foodconnection.life website.
Group class at Carshalton studio: first introductory lesson is £12. Afterwards, payment for two months in advance, £12 per session. For 2 'yoga for all' sessions per week: £10 per session.
One to one class: £50 per session.
Pregnancy yoga class: first introductory lesson is £15. Afterwards £60 for 4 sessions (£15 per session).
Yoga can suit everyone. Everybody can experience the peace of mind and physical health benefits of yoga practice. Investing in our health is the most important investment we can make. People of ALL ages, body types and physical abilities are welcome.
Considering prenatal yoga? Good for you! Prenatal yoga may also help you prepare for labor and promote your baby's health! Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
My classes are always varied and never boring.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Taken from: NHS - A guide to pilates
Mother & Baby yoga classes allow you to socialise with other mums, tone your pelvic floor muscle and abs and do gentle postnatal yoga. Baby yoga is a healthy, fun and exciting session for both mum and baby. Yoga creates a special bond between you and your baby. Mother's touch has a therapeutic effect on baby's emotional development, especially on a baby's first year of life. Yoga promotes the development of baby's gross and motor skills, improves baby's nap time, helps with baby's digestive activity, prevents gas and colic. Baby yoga can give you better rest, increased flexibility and a happy baby!
Chronic illness often leads over time to more symptoms and loss of physical functioning. Many people assume that the symptoms they are experiencing are due to only one cause: the disease. While a disease can certainly cause pain, shortness of breath, fatigue and so on, it is not the only cause. Each symptom can by itself contribute to other symptoms, and all of them together can make each single one worse. Symptoms can feed on each other. For example, depression causes fatigue, stress causes tense muscles, leading to more pain or shortness of breath, and so on. The interactions of these symptoms, in turn, make the condition worse. It can become a vicious cycle that deteriorates unless the cycle is broken. One way of breaking the cycle and solving the problems of physical and emotional helplessness which can result from chronic illness is definitely Yoga. Yoga might help with a variety of health conditions, such as diabetes, thyroid disfunction, depression, high/low blood pressure, chronic fatigue, fibromyalgia, ME, anxiety and insomnia. Learning and practicing Asanas (postures) and Pranayamas (breathing exercises) at your own pace is the most effective way to realize the benefits of yoga. You’ll leave my classes feeling calmer, invigorated and more flexible. Any injuries or illnesses that you may have will be taken into consideration before the practice.