🧪🔬🫒🥝🥑 Nutrition, lifestyle and wellness - Informative and enriching workshop with Irina Shtern
🗓 Sunday, 2nd March 2025, 2pm to 5pm.

As a nutritional therapist with an MSc in Personalised Nutrition, Irina will be sharing her expertise and the latest research on:

🧪 The science behind nutrition and trendy diets
🦠 Practical tips for enhancing health and strengthening immunity
🥦 Eating for optimal health and well-being
💪🏼 Lifestyle modifications for sustainable wellness
💊 Whether or not supplements are necessary

You will discover how small changes in your lifestyle can lead to big improvements in your overall well-being. Whether you're looking to lose weight, de-stress, enhance energy or simply feel better, this event has something for everyone. Don't miss out on this opportunity to transform your life for the better. Healthy snacks will be provided.

Spaces are limited, so book your spot now. Everyone is welcome, both men and women!

Eventbrite registration

🧘‍♀️🤰 Yoga & Hypnobirthing workshop: preparing for calm Pregnancy and birth
🗓 Sunday, 6th April 2025, 11am to 3pm

Join us for gentle journey into parenthood.

This workshop will be led by an experienced Yoga Teacher and Certified Hypnobirthing Practitioner
Come with your partner and join us for a transformative experience that empowers your body, calms your mind, and prepares you for a peaceful birth!

Empower Your Body with Yoga – Build strength, flexibility, and resilience, helping you move through pregnancy with ease and confidence.
Cultivate a Deep Mind-Body Connection – Strengthen your bond with your baby, nurturing your mental and emotional well-being throughout your pregnancy journey.
Experience the Calm of Hypnobirthing – Learn how to release fear and anxiety, replacing them with peace, relaxation, and trust in your body’s ability to birth naturally.